Bay leaves are exceptionally rich in vitamins as well as copper, potassium, calcium, magnesium, zinc, iron, selenium and manganese. They also contain essential phytochemicals and volatile oils. Old Greeks and Romans believed that it symbolizes wisdom, peace and protection. Bay leaves possess amazing healing benefits.
We list some of them below:
Diabetes
Bay leaves reduce blood glucose, cholesterol and triglyceride levels. To get maximum results, powder some bay leaves and consume them for 30 days. The antioxidants in bay leaves enable the body to process insulin more efficiently.
Digestion
Bay leaves can alleviate heartburn and flatulence, as well as constipation, acid reflux and irregular bowel movements. It contains enzymes that enable the breakdown of proteins, thus making it an excellent spice for bean soups and other dishes typically known to cause gas. Preparing tea with bay leaves is a sure way to fight indigestion and bloating.
Heart Health
The powerful phytonutrients in bay leaf provide protection against heart attacks and strokes. In case of heart disease and anxiety, boil 10 ounces water and add 3 grams of bay leaves and 3-4 grams of wild rose flowers. Let it boil till it remains only 2.5 ounces. Strain and drink.
Cold and Infection
Bay leaves are effective in fighting the symptoms of cold, flu and infections. In case of respiratory problems, boil water and add 2 to 3 bay leaves. Allow it to steam for 10 minutes. You can soak a cloth in this water and place it on your chest to alleviate flu, cold and cough; or drink the tea.
Pain Killer
The oil extracted from bay leaf has anti-inflammatory properties and eases the pain resulting from sprains, arthritis, rheumatism as well as general pains and aches. Massaging your temples with bay leaf oil helps to relieve migraines and headaches. It also boosts circulation and promotes a feeling of well-being. In case of headache, prepare and drink a bay leaf tea.
Anti-cancer Properties
Bay leaf contains caffeic acid, quercetin, euganol and catechins all of which provide resistance against different types of cancer. Because it contains a phytonutrient called parthenolide it is particularly effective in preventing the appearance of cervical cancer cells.
Menstrual Problems
Bay leaves, can boost regular and normal menstruation. They may also be used to eliminate vaginal discharge.
Sleep
Consuming bay leaves at bedtime helps to stimulate proper sleep. For this purpose, prepare a bay leaf tea and drink it.
Clean Teeth
To get glowing white teeth, brush them with powdered bay leaves once in 3 days.
Insect Repellent
Bay leaves are a great insect repellent because of their lauric acid. A dish of bay leaves will keep off insects.
Insect Bites, Cuts
Bay leaf is used for treating snakebite, insect bites and relieving cuts and bruises. Its antifungal and anti-bacterial properties can cure skin infections. It is applied on the affected area.
Treatment of Dandruff and Hair Loss
A rinse made from bay leaves tea is effective in treating dandruff. It is also successful in preventing hair loss.
Source: www.naturalsupplementsmag.com
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